Your Instagram DMs, answered the way you would.
Setflow replies as you, asks your questions, and books the call into your Google Calendar. You get a Discord message when it’s done.
Built on Instagram’s official API.
It asks your qualifying questions, one at a time.
The list comes from your playbook: his goal, his timeframe, what he has tried, how many days a week he can train and whether he’s open to paying for coaching. Each question waits for the answer to the one before it, and plenty of replies ask nothing at all, so it reads as a conversation rather than a form.
“wait, is this actually you?”
When a lead asks whether they are talking to you, the setter sends the voice note you recorded instead of typing an answer, and carries on once they reply.
Once he says yes to a call, it offers real times.
It asks where he’s based, reads your Google Calendar and offers the soonest openings, spread across the day and shown in his time zone.
Once he picks a time, everything he needs follows.
One line confirms the time. Your voice note, your video and the Meet link go out, then it asks for his email so the calendar invite can follow. An hour before the call, a reminder lands with the link. If he’s been quiet long enough that Instagram won’t allow it, you get a heads-up to send it yourself.
- Goal
- Timing
- Tried before
- Days a week
- Budget
The booking arrives as a Discord message.
It comes as a direct message from the Setflow bot, so there is no server to join. It carries the time, the Meet link and every qualifying question with his answer. A hand-off arrives the same way, marked amber, with the reason and the last thing the lead said.
The moments where setters usually go wrong.
Four more leads, each at a point where most setters get it wrong.
work mostly. honestly i'm just curious, i'll probably keep doing it on my own for now
all good amy, makes sense with work being full on
if doing it solo doesn't go to plan, just hit me up
will do, thanks
When she is not ready, it lets her go.
Her “not right now” is taken at its word: one warm line with nothing to answer, and the thread is parked with a reminder for you to check in later. No chasing, no pitch.
mainly want to get strong again and drop a bit of weight. i've got a slipped disc from last year though, is that gonna be a problem?
hey jess, this is the kind of thing i'd want to talk through properly. how long ago was it and are you cleared to train?
Paused because you replied on Instagram. It stays out until you press Resume.
A medical question goes straight to you.
The setter doesn’t answer it. The thread lands on your Discord with the reason, you reply on Instagram as you always would, and the setter stays out of that thread until you press Resume.
hey sorry went quiet, work got mental. still keen if you are
no stress, work does that
last time we had 3 days a week and the gut sorted before christmas. what's got in the way when you've tried before?
When he comes back after three weeks, it remembers him.
It knows how long it has been and which questions he already answered, so it picks up where the conversation left off instead of starting again.
The lines it is not allowed to send.
These are drafts the checker rejected before Sam saw them: a price, a promised result, a made-up deadline and a claim about who is typing. Every reply is checked against your rules before it goes out.
Everything the setter did, on one screen.
Results shows the month’s numbers and a log of everything the setter did. Open any thread from the Inbox to see what the setter knows about the lead, and take the thread over with one tap.
Results
How the setter is doing: the numbers month by month, and everything it did lately.
- Revenue
- $3,200
- logged by you on Calls
- Calls booked
- 5
- 1 still to come
- Show rate
- 100%
- 4 of 4 calls held
- Close rate
- 50%
- 2 of 4 who showed
- Booked @sam.h.liftsBooked Thu, Sep 10, 9:30 AM12 min ago
- Replied to a comment from @ellie.trainsOne private reply. The setter waits for them to answer1 h ago
- Replied to @ben.liftsPicked up where it left off2 h ago
- New DM from @ben.liftsBack after 19 days2 h ago
- You replied to @jess.runs on InstagramSetter paused until you press Resume2 h ago
- Handed @jess.runs to youMedical question3 h ago
- Closed @amy.movesNot ready yet. One warm line, no chasing4 h ago
It writes the way you do because you showed it how.
You fill in a short questionnaire about you, your offer and who is a fit, and record two voice notes. If you send an export of your Instagram DMs, it learns your actual phrasing from those. You can talk to it in the simulator before it talks to a lead, and read a week of its drafts in shadow mode before switching it live.
The setter writes as you, so the more real these answers are, the less it sounds like a script.
pretty relaxed, straight up. i'd rather someone train 3 days for a year than 6 days for a month. not into hype.
all good · keen to hear · no stress · legit · easy
beach body · fat burner · anything about supplements by name
- S@sam.h.liftsSam HYou: got it, invite's on its way. see you thursdayBooked
- J@jess.runsJessMedical question · about 8 months ago, physio cleared me for the gym last monthNeeds you
- B@ben.liftsBenYou: last time we had 3 days a week and the gut sorted before christmas. what's got in the way when you've tried before?Qualifying
- A@amy.movesAmyYou: you know where i am if you ever want a hand with itClosed
The Inbox with the same four leads. Amber rows are waiting on you.
Setflow is private. We take on a handful of coaches at a time.
Every account starts with a call, so we can both see whether it is a fit. After that, setup is your Instagram account, your Google Calendar and about thirty minutes on the playbook. The setter is usually talking to leads within the week.
thursday 9:30am works for me
locked in, thursday 9:30am sydney time 👍
It can start the conversation too.
Ask people to comment a word on a post, and the setter sends each of them one private reply from your account, written in your voice around what they said. Nothing else goes out until they answer. When they do, it is a normal thread from there: your questions, your calendar, your Discord.